Mindfulness and Yoga Retreat with Krystal
5 Days/4 nights
 

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MAY 25-29 (OR JUNE 1), 2019

Join Krystal Chesnutt, the forever student and teacher of all things alignment in the mountains of Costa Rica. This learning retreat will be an opportunity to explore the depths of your alignment practice. As one of the top alignment teachers in Denver, Krystal challenges her students to stay curious in every pose and ensure we attain our strongest and deepest practice. Each yoga session will leave you enlightened with a new knowledge of your body as well as ground you back into a meaningful relationship with self, allowing you to sustain a lifelong yoga practice and continually open up to possibilities, both physically and spiritually. Practicing with Krystal is truly an extraordinary experience.

With the help of our meditation guide, Carisa Banuelos, we will learn mindfulness and meditation techniques to help calm the mind and relax the body. We’ll learn about the brain, its functionality, and how meditation is a life changing, brain altering experience.

This 5-day retreat will provide you with a deep dive intensive experience into your mind and body that will leave you feeling grounded to yourself instead of at the mercy of the external world. We will practice yoga and meditation techniques daily and enjoy facilitated group activities to connect and rejuvenate promoting peace, harmony and tranquility. You also have the option to extend your trip and enjoy the picturesque beaches and hills of Santa Teresa. We will have yoga available daily, optional excursions and time to reflect on our time together.

Also enjoy…
+ Daily guided alignment yoga and meditation practice
+ Ziplining and Horseback riding at Jaco beach
+ Farmers’ Market visit with resident chef
+ Cooking Lesson and Dinner
+ Guided hike and swim at the Goldmine Waterfalls
+ In-house chef prepared meals
+ Well-appointed accommodations

ABOUT OUR TOUR LEADERS:
Krystal Chesnutt and Carisa Banuelos, are leaders in their community for sharing their commitment to honoring their truth. By going inward, it’s possible to enjoy the outward so much more.

After 19 years of practicing yoga and 10 years of teaching, Krystal’s expertise is using the practice of yoga to allow us to live fully and move and feel better. She includes the grace of flow, curiosities of alignment and the exploration of who we are in the moment. Yoga unveils the deepest layers of ourselves so that we may have contentment with life unfolding just as it is.  Krystal challenges you to find your limits, and meet fear and resistance with love and whole heart. She earned her 500-ERYT, which includes over thousands of hours of teaching on top of 500+ hours of training. As a lifetime student, Krystal finds inspiration from Christina Sell, Michelle Marchildon, and Seane Corn. Krystal teaches Hatha and strong alignment Vinyasa.

Carisa has over 20,000 combined hours of research and training in the following areas: Meditation, Mindfulness, Shamanism, Reiki, Yoga, Buddhist Psychology, and Yoga Psychology. She has studied ancient texts such as The Yoga Sutras, The Bhagavad Gita, and The Abhidharma and has worked with internationally known teachers including Ashley Turner (Yoga Psychology) and Psalm Isadora in order to bring ancient methods of healing to the modern world. She has her own practice where she teaches kids as young as 7 as well as adults the life altering practice of meditation and mindfulness. Within you exists the framework and genius to discover all that you need for healing at the deepest level; let us help you find it!

SUMMARY

DAY 1: SAT, MAY 25 ::: WELCOME TO COSTA RICA!

DAY 2: SUN, MAY 26 ::: FARMER’S MARKET, COOKING CLASS, YOGA AND MEDITATION

DAY 3: MON, MAY 27 ::: ZIPLINE AND HORSEBACK RIDING IN JACO, YOGA AND MEDITATION

DAY 4: TUE, MAY 28 ::: GOLDMINE WATERFALLS, YOGA AND MEDITATION

DAY 5: WED, MAY 29 ::: FAREWELL! DEPART COSTA RICA OR CONTINUE TO THE BEACH

DAYS 6-7: THU-FRI, MAY 30-31 ::: SANTA TERESA BEACH FREE DAYS

DAY 8: SAT, JUN 1 ::: FAREWELL! DEPART COSTA RICA (OR OPT TO EXTEND YOUR STAY)