200 Hr Yoga Teacher Training Yoga Alliance Certified

Fall 2019 Yoga Teacher Training Dates: September 3rd 2019- November 23 2019
Deposit $700 holds your spot (non-refundable) 

Sign up Here or email teachertraining@oneyoga.com

Tuesdays 6 PM - 9 PM
Fridays 6 PM - 9 PM
Saturdays   8 AM - 5 PM

Learn. Grow. Evolve. Inspire. Lead. Connect

Our inspiring ONE Yoga South Denver Yoga Teacher Training program is for students who are ready to take their practices and their lives to the next level. 

The training is led by three of Denver's most beloved and well-respected yoga teachers Karey Goebel, Krystal Chesnutt and Gitali.  The ONE Yoga Teacher Training program is special.  We understand that teacher training is a transformative experience.  So we've created a program that is uniquely nurturing and supportive, one that fosters connection with teachers, mentors and other like-minded yogis.

ONE Yoga holds just two 200-HR Teacher Trainings a year. We are a Yoga Alliance School and we limit our class size to 14.  This allows our ONE Yoga Teacher Training leaders and mentors to provide you with the attention you need to feel successful in the program.

The ONE Yoga Teacher Training is designed to help students deepen their understanding of yoga, strengthen their personal practices and build new skills to share the wisdom of yoga. Students will also learn principles of meditation, posture alignment, self-care and new wellness practices. 

"The Hands on Approach"


September 15th, 2019 2-4pm
Cost: $40
Location: The Studio Med Spa 19647 Solar Cir, Ste, B101 Parker 80134


A very special workshop! Taking your yoga practice deeper requires lots of props and lots of hands!

Welcome to "The Hands on Approach." I will be guiding you in a deep 2 hour alignment practice. I will have the assistance of Carisa Banuelos in giving you deep hands on assists. What will make this experience exceptional is most of the assists will be given by the both of us, simultaneously, to help give feedback to the dual lines of energy. The assists will be given with the use of blocks, blankets, and straps. If you love generous hands on treatment, this workshop will not disappoint. Be prepared to be stretched, lengthened and experience a one of kind practice! Teachers are encouraged to attend if you're looking to gain more experience with assists.

Some knowledge of alignment yoga is suggested.

Limited to 12 students max. Register HERE

Beginning Inversions

  • TBD

  • ONE Yoga Denver 8101 E. Belleview Ave. Suite Z Denver, CO 80237 (map)

  • Investment: $55

Discover everything you need to know to turn your practice upside-down!!
We’ve all experienced that finding your balance can be tricky when your body is upright, but it’s an entirely different ballgame when your whole perspective and body are turned upside down. Consequently, inversions can be daunting and it is difficult to know where to start. This workshop will give you the guidance to challenge yourself and your practice. Leave with tools to take into class with you and the confidence to use them.

Entirely new to inversions?
Interested in refining your execution of inversions in class?
This workshop is for ALL LEVELS!

8101 E. Belleview Ave. Suite Z Denver, CO 80237 | 303.221.7000 

Click here to sign up. This workshop counts as contact hours for Yoga Alliance.

Intermediate Inversions

  • TBD

  • ONE Yoga Denver 8101 E. Belleview Ave. Suite Z Denver, CO 80237 (map)

  • Investment: $55

During this workshop, we will focus on deepening an already developed inversion practice. In an intermediate practice, we explore fun variations that will challenge you to become fully present in your inversions practice, coming in and out of inversions slowly, with control rather than using momentum. We work towards refining and evolving our practice, so our poses are solid, rather than arriving there by luck. You will leave with the tools to safely invert in the middle of room.

*Recommend for practitioners who can kick up to handstand at the wall and comfortable with either version of headstand (Sirsasana 1 and/or 2) 

8101 E. Belleview Ave. Suite Z Denver, CO 80237 | 303.221.7000 

Click here to sign up. This workshop counts as contact hours for Yoga Alliance.